Friday Sep 07, 2018

"Put it on the schedule!" Formalizing the self-care plan.

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.

Please check on The Roving Social Worker podcast: 

//anchor.fm/travel_msw

 

Check out the Social Work Podcast, too:

//socialworkpodcast.blogspot.com/

Comment (0)

No comments yet. Be the first to say something!

Copyright 2012 Stephen Cummings. All rights reserved.

Podcast Powered By Podbean

Version: 20241125