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Can we ever really “leave it at the door”?

September 28th, 2018

I should probably skip today's StephenCast, but I figure this is about self-care in a helping profession, so I'll try to walk that talk today. 

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The Disappearing Calendar

September 21st, 2018

This week I reflect on my disappearing shared calendar, and where I had to go to find it. 

Respecting others by being honest about your time.

September 14th, 2018

Saying “no” isn’t just good time management; it’s a form of respect.

“Put it on the schedule!” Formalizing the self-care plan.

September 7th, 2018

This week, Stephen catches his breath as the semester gets rolling. This is the challenge: make time for exercise by actually putting time on the schedule, like it is a meeting. Basic stuff.

Please check on The Roving Social Worker podcast: 



Check out the Social Work Podcast, too:


NEW episode 1: this is an experiment….

August 31st, 2018

Wow! This account still exists? Amazing. 10 years after testing out this podcast thing, I may as well continue to dabble.

StephenCast 1.0

October 2nd, 2007

Where Steve talks about his E.R visit-worthy injury, and why he's even telling you about it.

Stephen wants to talk to the world.

October 20th, 2006

This is still under construction, but that's slowly changing.

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